Balance is not something you find, it's something you create.
Sometimes holding it all together can lead to a loss in self-identity. If you've felt overwhelmed, I want you to know that you do not have to carry the weight alone. Therapy is your time to truly be heard; where you are able to work together with your therapist to build meaning, purpose, and implement healthy relationship boundaries to live the life you are designed to live. Whether you are looking to heal a difficult past, confronting a stressful present, or anticipating the uncertainties of the future, I am here to help you through this.
I use a holistic approach that incorporates evidence-based methods to encourage a mind-body connection. I specialize in working with adults who struggle with anxiety, trauma, complex trauma, depression, grief, life transitions, and relationship concerns in addition to concerns related to neurodivergence, spirituality/religion, attachment wounds, military culture, and identity.
Together, we'll create meaningful shifts in your life that help you discover the best path forward.
Diana Clarke
Licensed Mental Health Counselor